What a beautiful day! It was ideal to go cycling. The schedule said 2 miles or cross training so we ended up biking for 2 miles or more I think - we were too busy admiring all the spring gardens and flowers.
Interesting discussion came up about maintaining tight abs. Crunches are supposed to be good for abs, but how you do them also makes a difference. We are all post baby and need to make sure we are doing it right.
I am sure we will find out - depending on where it hurts.
Lesson 17 of the free Engage course explores how to embrace your inner
paradox – the seemingly conflicting parts of your nature – and integrate
them into a...
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