What a beautiful day! It was ideal to go cycling. The schedule said 2 miles or cross training so we ended up biking for 2 miles or more I think - we were too busy admiring all the spring gardens and flowers.
Interesting discussion came up about maintaining tight abs. Crunches are supposed to be good for abs, but how you do them also makes a difference. We are all post baby and need to make sure we are doing it right.
I am sure we will find out - depending on where it hurts.
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By Leo Babauta Each day, I try to get outside for a walk or run (or other
sport like cycling or basketball), and my debate with myself is often
whether t...
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