It was a good day to start and the weather was awesome. For a change no rain.
My buddy and I were able to complete 3 miles running.
I did follow the advice that said take it easy and start by stretching, walk the first five minutes and then do a slow run. Right now the emphasis is not on time but on being able to complete the distance.
Must have taken 45 minutes - considering we were holding a conversation the entire time, we did not even realize the passage of time.
Stretched after we were done too.
Now tomorrow - cross training.
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