It was a good day to start and the weather was awesome. For a change no rain.
My buddy and I were able to complete 3 miles running.
I did follow the advice that said take it easy and start by stretching, walk the first five minutes and then do a slow run. Right now the emphasis is not on time but on being able to complete the distance.
Must have taken 45 minutes - considering we were holding a conversation the entire time, we did not even realize the passage of time.
Stretched after we were done too.
Now tomorrow - cross training.
Lesson 9 of the free Engage course delves into how to use visualization to
attract and enjoy the experience of being in love with a delightful
partner, inc...
No comments:
Post a Comment