Its a good thing the schedule says cross train - cause that is what I need. I never realized that running only works a certain set of muscles. In order to gain stamina you have to be able to breathe correctly and work the rest of your body.
Dancing is all about conserving energy and learning to use that store of energy when needed. So day 5 was all about dancing. It felt good.
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I’ve advanced the design and shaping of the new Open event (April 28-30,
2026 in Las Vegas), so I can share more about it now. Let me tell you the
event’s ...
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