Its a good thing the schedule says cross train - cause that is what I need. I never realized that running only works a certain set of muscles. In order to gain stamina you have to be able to breathe correctly and work the rest of your body.
Dancing is all about conserving energy and learning to use that store of energy when needed. So day 5 was all about dancing. It felt good.
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Lesson 17 of the free Engage course explores how to embrace your inner
paradox – the seemingly conflicting parts of your nature – and integrate
them into a...
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