Its a good thing the schedule says cross train - cause that is what I need. I never realized that running only works a certain set of muscles. In order to gain stamina you have to be able to breathe correctly and work the rest of your body.
Dancing is all about conserving energy and learning to use that store of energy when needed. So day 5 was all about dancing. It felt good.
Posts
People still email these days about jobs they’ve taken that they don’t even
want – and how to cope with the reality of doing uninspired work for modest
pay...
No comments:
Post a Comment