Its a good thing the schedule says cross train - cause that is what I need. I never realized that running only works a certain set of muscles. In order to gain stamina you have to be able to breathe correctly and work the rest of your body.
Dancing is all about conserving energy and learning to use that store of energy when needed. So day 5 was all about dancing. It felt good.
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By Leo Babauta Each day, I try to get outside for a walk or run (or other
sport like cycling or basketball), and my debate with myself is often
whether t...
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