Today was the day of the long run - 4 miles - Happy Mother's Day. I think that was the best gift - gift of time to let me run. Now if that was planned or not - I am not sure, but it worked for me.
The run was not bad - I started off walking and gradually started running - walked fast when it got hard. i think the hardest part of running alone is allowing yourself not to get bored.
I like running with a buddy. It helps in the passage of time and before you know it the run is over. Stretching of course is important. More important to do it after than before.
Now to figure out how long am I taking to do this.
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By Leo Babauta Each day, I try to get outside for a walk or run (or other
sport like cycling or basketball), and my debate with myself is often
whether t...
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