It was a rest day! Not planned but it happened anyway. As a dancer, the biggest fear is putting on weight if you stop dancing. I had questions in my mind about the results of certain techniques and I asked a dear friend who explained it beautifully.
Q:If you stop running will you put on weight?
Ans: Not necessarily - depends on the amount of food you eat, etc.The reason people lose weight when running is that running uses a lot of energy by the body to run.
So by jogging regularly, people usually exert more energy by running then they consume by eating, which leads to weight loss. Also, once you establish yourself in good physical condition, your body at rest will burn more energy then someone who isn't in good physical condition.
So to answer your question, NO. If you stop jogging, your body will simply return slowly to the current state that you are in right now.
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By Leo Babauta Each day, I try to get outside for a walk or run (or other
sport like cycling or basketball), and my debate with myself is often
whether t...
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